Living with MS can make traditional exercise routines feel out of reach, but adapting physical activity to your symptoms can improve mobility, strength, balance, and even reduce fatigue. This article emphasizes the importance of choosing enjoyable, accessible exercises—like flexibility stretches, seated strength training, and short bursts of cardio—that can be modified based on your abilities. Expert recommendations include using adaptive equipment, trying aquatic workouts for heat sensitivity, and consulting MS-specialized physical therapists. With the right approach, exercise becomes not just possible, but empowering.
