Dr. Susan Payrovi discusses how spending more time outdoors has significantly improved her multiple sclerosis (MS) symptoms. By embracing nature and the concept of hormesis, which involves small, short-term stresses that enhance bodily functions, she has experienced better energy levels, mood, and overall well-being. Her approach includes engaging in outdoor activities and minimizing reliance on artificial comforts, providing a balanced and holistic method for managing MS symptoms. Read the full article below.
