Menopause Relief: Hormone Tips Every Woman Needs To Know with Dr. Mary Claire Haver

Discover essential strategies for navigating menopause with Dr. Mary Claire Haver as she breaks down the causes of hormonal imbalances during perimenopause and menopause. Learn about the benefits of bioidentical hormone therapy, the importance of addressing hormonal changes early, and how lifestyle adjustments can significantly impact your symptoms. Dr. Haver also discusses a comprehensive “menopause toolkit” for managing sleep, mood, and overall well-being, while highlighting the role of environmental toxins in hormonal health. Gain practical insights and actionable advice to help you take charge of your health during this transition.